Speed to Enhance Performance Academy Speed School offers dynamic training programs for every athlete regardless of age, skill level, or fitness. Our programs are designed for youth, high school, college and professional athletes looking to increase their competitive edge. Training sessions are always conducted in small groups for optimal instruction.
“It takes less time to teach an athlete to run correctly than the time it does to fix bad habits.” –Coach Rod
S.T.E.P Team Training - Tailored sport specific programs for pro, college, youth, travel, club, and recreational teams. This program is designed to give teams a challenging workout focused on body movement, muscle memory, sprint mechanics, CORE strength and speed enhancement. Our well trained coaches educate and motivate team to excel athletically in a short period of time.
S.T.E.P Speed Training - A structured conditioning program that will improve the athlete’s speed, agility, CORE strength, and cardiovascular fitness through a dynamic warm-up and sprint mechanics instruction. Trainings are designed according to the athlete’s consultation and analysis evaluation conducted prior to starting the program.
Speed Clinics - formal instruction on dynamic stretching, proper running/sprint mechanics, agility, cardio vascular fitness, biometric stabilization, explosive motor skills, mental preparedness, team building and nutritional advice. Clinics are typically conducted in medium to large groups with instructor to participant ration of 10 to 1. Locations vary for clinics and are based on available stadium tracks and fields depending upon area of the city.
STEP Track and Field Club - STEP Track Club is a registered 501 c3 The S.T.E.P. Track Club is recognized by the IRS as a tax exempt 501 c 3 non-profit organization. STEP Track is affiliated with United States Track and Field Inc. (USATF) and Amatuer Athletic Union (AAU) in the sport of youth track and filed. We are dedicated to the service of youth ages 6 to 18 in the development of health and fitness by participating in dedicated competition within the sport. The track and field programs offer certified USATF Level 1 instruction in the disciplines of track and field that includes, sports specific training, multiple group practice sessions, enrollment into sanctioned meets and events including national championship meets, formal instruction on running, running mechanics, proper stretching and biometrics, sports medicine instruction, mentoring, and team building skills.
Our coaches have years of experience in the multiple disciplines of the sport and are great at fostering a fun, healthy, sports environment that builds strong character and confidence in its members. By joining STEP Track Club members are given excellent physical and mental training that enables the athlete to perform with the confidence to compete in the sport.
Funding assistance for participation is available to some members of STEP Track Club based upon available funds and need. Eligible youth will receive full or partial funding for participation in track and field, cross country or for year-round training based on need.
S.T.E.P. Academy - is a college sports recruiting service offered for second year high school students enrolled in good standing interested in participating in sports beyond high school. Eligible participants are given personal profiles which are distributed to colleges in network with STEP through the youth sports center programs. STEP makes initial and follow up contact with college coaches and administrators to place them in contact with its clients. Individual academic standing and athletic ability determine one’s legitimate eligibility for consideration of an athletic recognition or scholarship consideration from a university.
S.T.E.P. Youth Sports Center - fitness training programs such as First STEP for youth ages five to ten years old. First STEP is a health and fitness program for beginning youth who may not be active in school physical education or sports programs. First STEP is designed for low impact physical activity and nutritional instruction for a strong healthy start. This program is also great for students involved in Home School programs such as INSPIRE Charter Schools or those interested in activity beyond the offerings of the school system.
Speed Clinics - formal instruction on dynamic stretching, proper running/sprint mechanics, agility, cardio vascular fitness, biometric stabilization, explosive motor skills, mental preparedness, team building and nutritional advice. Clinics are typically conducted in medium to large groups with instructor to participant ration of 10 to 1. Locations vary for clinics and are based on available stadium tracks and fields depending upon area of the city.
Equipment Distribution - all eligible participants gently used donated sporting goods and equipment such as shoes, cleats, spikes, belts, clothing, bats, balls etc. Distribution will take place following a collection drive to acquire equipment.